Compassion

• Take this compassion with you on your journey. We are all with you
• self love is free
• Compassion is suffering with. Not above, not apart — but alongside. It is the willingness to be moved by another's pain without running from it. And compassion begins at home: with the tired, frightened, imperfect person you see in the mirror. You deserve the same gentleness you so freely offer others. Take this compassion. Begin with yourself. The rest will follow.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. — Dalai Lama